You'll Never Meet A Bald Eskimo - How Indigenous People Hold The Key To Preventing & Reversing Hair Loss by Slator Thaddeus

Author:Slator, Thaddeus [Slator, Thaddeus]
Language: eng
Format: epub, azw
Publisher: Unknown
Published: 2013-10-22T16:00:00+00:00

A note on blood tests

Blood tests can be another means to reveal IgG reactions but in my opinion the elimination/reintroduction two week test is the by far the best method. There is no motivation quite as strong as going from feeling great, to sliding back into restless nights, lethargy, depression and irritability over the next few days. It is also an excellent way to create awareness about what the body is telling you.

Action steps

Follow the identification procedure for each of yeast, dairy and gluten, completely remove them from your diet for two weeks and then reintroduce them by eating double your normal amount. Listen closely to how your body responds over the next few days

Adjust your diet accordingly by eliminating those food groups which made you feel groggy, lethargic, anxious, nervous, depressed or confused.

Now you have a feel for how your body responds to different foods, try to listen carefully to which foods work best for your overall well-being. Everyone is ‘biochemically individual’ so they respond differently to foods.

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